{"id":9948,"date":"2026-11-05T19:01:50","date_gmt":"2026-11-05T16:01:50","guid":{"rendered":"https:\/\/travelmarttm.com\/?p=9948"},"modified":"2026-11-06T08:17:47","modified_gmt":"2026-11-06T05:17:47","slug":"heritance-ayurveda-maha-gedara","status":"publish","type":"post","link":"https:\/\/travelmarttm.com\/de\/heritance-ayurveda-maha-gedara\/","title":{"rendered":"Heritance Ayurveda Maha Gedara \u2605\u2605\u2605\u2605"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Das Meer vor Augen. Zeit f\u00fcr sich. Und eine Ayurveda-Kur, die Ihre pers\u00f6nlichen Bed\u00fcrfnisse in den Mittelpunkt stellt.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lage:<\/strong>&nbsp;Moragalla, Beruwala \u2013 S\u00fcdwestk\u00fcste Sri Lankas<br><strong>Flughafentransfer:<\/strong>&nbsp;Ca. 105 km vom internationalen Flughafen Bandaranaike bei Colombo; etwa 2,5 Stunden Fahrt, abh\u00e4ngig vom Verkehr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ankommen und zur Ruhe finden<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Im&nbsp;<strong>Heritance Ayurveda Maha Gedara<\/strong>&nbsp;treffen die zeitlose Architektur Geoffrey Bawas und die ayurvedischen Traditionen Sri Lankas aufeinander. Das Resort liegt direkt am Strand, eingebettet in ein rund 2,4 Hektar gro\u00dfes Grundst\u00fcck mit tropischem Gr\u00fcn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eine Ayurveda-Kur, die zu Ihnen passt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mit 64 Zimmern, klarer Gestaltung und herzlicher Gastfreundschaft bietet das Haus einen angenehmen Rahmen f\u00fcr Ihre Erholung. Es empf\u00e4ngt ausschlie\u00dflich Ayurveda-G\u00e4ste. So sind die Betreuung, die K\u00fcche und der Tagesablauf konsequent auf Ihre Kur ausgerichtet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am Anfang steht ein ausf\u00fchrliches Gespr\u00e4ch mit Ihrem Ayurveda-Arzt. Er ber\u00fccksichtigt Ihre Konstitution, Ihren Gesundheitszustand und Ihre pers\u00f6nlichen Ziele. Auf dieser Grundlage entsteht Ihr individueller Behandlungs- und Ern\u00e4hrungsplan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionelle Anwendungen werden durch Yoga und Meditation erg\u00e4nzt. Dazwischen bleibt Zeit zum Ausruhen, zum Lesen und f\u00fcr ruhige Momente am Meer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ern\u00e4hrung, Behandlungen und t\u00e4gliche Gewohnheiten bilden im Ayurveda eine Einheit. W\u00e4hrend Ihres Aufenthalts begleitet Sie Ihr Arzt und passt die Anwendungen bei Bedarf an.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ayurveda-Programme im Heritance Ayurveda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die drei&nbsp;<strong>\u201eAyubowan\u201c-Programme<\/strong>&nbsp;setzen unterschiedliche Schwerpunkte. Welches Programm zu Ihnen passt und welche Anwendungen sinnvoll sind, wird in der \u00e4rztlichen Eingangskonsultation besprochen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gewichtsmanagement \u2013 neue Gewohnheiten entwickeln<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mindestaufenthalt: 14 Tage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses auf Panchakarma basierende Programm verbindet ayurvedische Anwendungen mit individueller Ern\u00e4hrungsberatung. Es begleitet Ihre Ziele beim Gewichtsmanagement und gibt Ihnen Anregungen f\u00fcr einen bewussteren Alltag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00f6gliche Bestandteile:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Udwarthana:<\/strong>\u00a0Traditionelle Kr\u00e4uterpulvermassage<\/li>\n\n\n\n<li><strong>Langana:<\/strong>\u00a0Individuell verordnetes ayurvedisches Ern\u00e4hrungsprogramm<\/li>\n\n\n\n<li>Akupunktur und spezielle Kr\u00e4utertees<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Stressabbau &amp; Entspannung \u2013 Abstand vom Alltag gewinnen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mindestaufenthalt: 14 Tage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nehmen Sie sich Zeit zum Durchatmen. Entspannende Ayurveda-Anwendungen, Yoga und Meditation pr\u00e4gen dieses Programm. Psychologische Unterst\u00fctzung erg\u00e4nzt die Betreuung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00f6gliche Anwendungen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Shirodhara:<\/strong>\u00a0Sanfter, gleichm\u00e4\u00dfiger \u00d6lstirnguss<\/li>\n\n\n\n<li><strong>Shirolepa:<\/strong>\u00a0Ayurvedische Kr\u00e4uterpackung f\u00fcr den Kopf<\/li>\n\n\n\n<li><strong>Shirovasti:<\/strong>\u00a0Behandlung, bei der warmes \u00d6l in einem speziellen Aufsatz auf dem Kopf gehalten wird<\/li>\n\n\n\n<li><strong>Sarvangadhara:<\/strong>\u00a0Ganzk\u00f6rper-\u00d6lguss<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Regeneration &amp; Vitalit\u00e4t \u2013 Zeit zum Kraftsch\u00f6pfen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mindestaufenthalt: 7 Tage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6nnen Sie sich eine bewusste Pause. Dieses auf Panchakarma basierende Programm kombiniert ausgew\u00e4hlte Anwendungen mit \u00e4rztlich verordneten ayurvedischen Pr\u00e4paraten und ausreichend Zeit zur Erholung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00f6gliche Bestandteile:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individuell verordnete ayurvedische Reinigungstherapien<\/li>\n\n\n\n<li>Ayurvedische Kr\u00e4uterpr\u00e4parate<\/li>\n\n\n\n<li><strong>Pinda Sweda:<\/strong>\u00a0Warme Stempelanwendung mit Milchreis und Kr\u00e4utern<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Alle Anwendungen werden nach \u00e4rztlicher Einsch\u00e4tzung ausgew\u00e4hlt und auf Ihre individuellen Bed\u00fcrfnisse abgestimmt.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beruwala und Sri Lankas S\u00fcdwestk\u00fcste entdecken<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tropische G\u00e4rten, buddhistische Tempel und ruhige Flusslandschaften bereichern Ihren Aufenthalt. Je nach Behandlungsplan und \u00e4rztlicher Empfehlung k\u00f6nnen Sie ausgew\u00e4hlte Ausfl\u00fcge unternehmen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lunuganga:<\/strong>\u00a0Geoffrey Bawas Landsitz mit weitl\u00e4ufiger Gartenanlage<\/li>\n\n\n\n<li><strong>Brief Garden:<\/strong>\u00a0Der kunstvoll gestaltete Garten von Bevis Bawa<\/li>\n\n\n\n<li><strong>Kande Viharaya:<\/strong>\u00a0Bedeutender buddhistischer Tempel bei Beruwala<\/li>\n\n\n\n<li><strong>Kalutara-Tempel:<\/strong>\u00a0Religi\u00f6se St\u00e4tte am Fluss Kalu Ganga<\/li>\n\n\n\n<li><strong>Madu Ganga:<\/strong>\u00a0Bootsfahrten durch Mangroven und eine abwechslungsreiche Insellandschaft<\/li>\n\n\n\n<li><strong>Leuchtturm von Beruwala:<\/strong>\u00a0K\u00fcstenwahrzeichen auf der Insel Barberyn<\/li>\n\n\n\n<li><strong>Schildkr\u00f6tenstation:<\/strong>\u00a0Einblicke in die Tierwelt der K\u00fcste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Planen Sie Ihre Ayurveda-Auszeit mit Travel Mart TM<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mit \u00fcber 20 Jahren Reiseerfahrung und pers\u00f6nlicher Beratung gestalten wir Ihre&nbsp;<strong>Ayurveda-Reise nach Sri Lanka<\/strong>nach Ihren W\u00fcnschen. Wir organisieren Ihren Aufenthalt im Heritance Ayurveda, passende Fl\u00fcge und private Transfers. Auf Wunsch erg\u00e4nzen wir Ihre Kur um eine individuelle Rundreise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Machen Sie aus dem Wunsch nach Erholung einen konkreten Reiseplan. Senden Sie uns Ihre Wunschtermine und Ihre Vorstellungen \u2013 Sie erhalten pers\u00f6nliche Beratung und ein ma\u00dfgeschneidertes Angebot.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/travelmarttm.com\/category\/all-tours\/sri-lanka\/\">Ausf\u00fchrliche Informationen zum Land:\u00a0<a href=\"https:\/\/travelmarttm.com\/de\/category\/all-tours\/sri-lanka\/\" target=\"_blank\" rel=\"noopener\">Sri Lanka<\/a>,\u00a0<a href=\"https:\/\/de.wikipedia.org\/wiki\/Sri_Lanka\" target=\"_blank\" rel=\"noopener\">Wikipedia<\/a>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Das Meer vor Augen. Zeit f\u00fcr sich. Und eine Ayurveda-Kur, die Ihre pers\u00f6nlichen Bed\u00fcrfnisse in den Mittelpunkt stellt. Lage:&nbsp;Moragalla, Beruwala \u2013 S\u00fcdwestk\u00fcste","protected":false},"author":1,"featured_media":9953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[4,65,21,1],"tags":[],"class_list":["post-9948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-tours","category-ayurveda-yoga-sri-lanka","category-sri-lanka","category-bez-rubriki"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"de","enabled_languages":["en","de","ru"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heritance Ayurveda Sri Lanka | Ayurveda-Kur am Meer<\/title>\n<meta name=\"description\" content=\"Heritance Ayurveda Sri Lanka: Ihre individuelle Ayurveda-Kur am Meer mit Yoga und pers\u00f6nlicher Betreuung. 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